Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Lower Blood Pressure
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using an infrared sauna a couple times a week lowers blood pressure.
Anti-Aging & Skin Purification
The infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of the skin. Infrared sauna treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
Circumstances in which the Infrared Sauna is NOT advised:
-You have a pacemaker or any other battery-operated electrical implant
-You are on heartbeat-regulating or seizure medication
-If you have low blood-sugar, please eat prior
-You are pregnant or breastfeeding
-You are an organ transplant recipient
-You have extremely high blood pressure
-You have a skin condition that is heat sensitive or worsens when exposed to heat
-You are taking medication that reduces your ability to sweat
-You are dehydrated
TO BOOK AN INFRARED SAUNA SESSION, CLICK HERE: Sauna
TO PURCHASE AN INFRARED SAUNA SERIES, CLICK HERE: Sauna Purchase
(information from sunlighten.com)